What is Sleep Meditation

Sleep meditation is a practice that can help us fall asleep and stay asleep longer. It can help calm your mind and prepare you for the rest of your day. If we don’t keep our mental processes busy while in bed, they’ll continue running all night. Using sleep meditation, we give our nervous systems a …

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What are deep sleep guided meditations?

deep sleep guided meditations

Deep sleep guided meditations help people fall asleep more easily, and have much in common with yoga nidra, a blissful state between being awake and being asleep. They help you relax your body and mind and get rid of all the stress and worries you may be carrying around. They are a type of meditation …

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Daily Affirmations To Improve Mindset

Daily Affirmation

Affirming myself can have a big positive impact on my mindset. Thinking positively also has a positive impact on my mindset. Positive affirmations can boost your mood and improve your outlook. Studies show that you can improve your thoughts and your feelings by using affirmations. They can help you work towards positive goals. This post …

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How to Use Meditation Affirmations

Meditation Affirmation

In this guide you’ll discover how to use meditation affirmations and how they can help you achieve more in life! In many ways, affirmations are like affirmations in life. You have a choice in life, and you’re the one choosing. Affirmations in meditation work because they remind you of those decisions and actions you’ve made, …

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Know All About Mindfulness Mediations


Hey! What’s up people? I hope you guys are adorable just like me. Ooops..I know this is a mix-up but sometimes misconceptions are great. Uhhh…Okay! All these mix-ups will continue to happen, but today I will tell you the ways to give rest to your mind. Now you people will say what kind of crazy …

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What are Positive Affirmations?

Positive Affirmations

Luckily, positive affirmations are most easy to define because they are only Just to practice. In simple way, they are positive phrases or statements. that use to challenge negative or unhelpful thoughts. By practicing positive affirmations are simple and you just need to pick a phrase and repeat it to yourself. You may also choose …

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Yoga Nidra Guided Meditation

Yoga Nidra

What is yoga nidra Yoga nidra is also called Sleep Meditation it is also known as yogic sleep. It is a state of consciousness between sleeping and waking,  In this state the body becomes completely relaxed, and the one who is practicing  becomes systematically  aware of the inner world just by following a set of …

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Guided Meditation for Spiritual Awakening

Spiritual Awakening

Spiritual awakening is a term use to describe an experience in which an individual’s ego transcode their ordinary sense of himself to a wider sense of truth or reality. What is spiritual meditation? Spiritual meditation is an experience that helps you to know who you are. In this process, you experience peace and feeling of …

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