5 Yin Yoga Poses Every Runner Should Do

Extend one leg forward and drawing the other in toward your body. Allow the bent leg to naturally fall open at the hip. Fold slowly over your extended leg, allowing your head to hang and your neck and upper back to relax.

1. Half Butterfly

Step one foot near the front of your mat and bend your knee to extend your other leg back behind you. Place your back knee down on the mat. Place both hands inside your front foot

2. Dragon

Sitting with both legs in front of you, swing one leg back and gently place your shin and the top of your foot on the floor next to your hip. Begin to lean back onto your hands or elbows

3. Half Saddle

Extend one leg forward and drawing the other in toward your body. Allow the bent leg to naturally fall open at the hip. Fold slowly over your extended leg, allowing your head to hang and your neck and upper back to relax.

4. Reclined Hand-to-Big Toe Pose Variations

Lying on your back with both legs extended, draw one knee into your chest. Allow that leg to gently fall across your body to the opposite side. Extend your arm out in the opposite direction the leg is falling with your palm up.

5. Supine Spinal Twist

To know the completed etail information about you have to read our full article by click the link given below.