8 Yoga Poses to Help Ease Lower Back Pain

1. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

2. Gentle Spinal Twist (Supta Matsyendrasana)

3. Hip Flexor Stretch

4. Cat and Cow Pose

5. Bird-Dog

6. Child’s Pose (Balasana)

7. Cobra (Bhujangasana)

8. Side Bending Mountain Pose

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