8 Yoga Poses to Help Ease Lower Back Pain
1. Reclining Hand-to-Big-Toe Pose (
Supta Padangusthasana
)
1. Reclining Hand-to-Big-Toe Pose (
Supta Padangusthasana
)
2. Gentle Spinal Twist (
Supta Matsyendrasana
)
2. Gentle Spinal Twist (
Supta Matsyendrasana
)
3. Hip Flexor Stretch
3. Hip Flexor Stretch
4. Cat and Cow Pose
4. Cat and Cow Pose
5. Bird-Dog
5. Bird-Dog
6. Child’s Pose (
Balasana
)
6. Child’s Pose (
Balasana
)
7. Cobra (
Bhujangasana
)
7. Cobra (
Bhujangasana
)
8. Side Bending Mountain Pose
8. Side Bending Mountain Pose
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