Best Yoga for Beginners: The 9 Types You Need to Know

It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga.

1. Hatha Yoga

1. Hatha Yoga

Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose. Props, from yoga blocks and blankets to straps or a ropes wall, will become your new best friend,

2. Iyengar Yoga

2. Iyengar Yoga

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick

3. Iyengar Yoga

3. Iyengar Yoga

If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.

4. Ashtanga Yoga

4. Ashtanga Yoga

Prepare to sweat: Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity.

5. Bikram Yoga

5. Bikram Yoga

Hot yoga is similar to Bikram in that it’s practiced in a heated room. But teachers aren’t constrained by the 26-pose Bikram sequence.

6. Hot Yoga

6. Hot Yoga

This physically and mentally challenging practice looks very different from your typical yoga class. You’ll perform kriyas — repetitive physical exercises coupled with intense breath work

7. Kundalini Yoga

7. Kundalini Yoga

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