How to get started with yoga at home
How to get started with yoga at home
Create a comfortable spot for your yoga practice
Create a comfortable spot for your yoga practice
Get your yoga accessories All you really need is a yoga mat, preferably non-slip.
Get your yoga accessories
All you really need is a yoga mat, preferably non-slip.
Stay safe, prevent injury This is one tip with no shortcuts
Stay safe, prevent injury
This is one tip with no shortcuts
Choose your yoga style / routine
Choose your yoga style / routine
Always relax with Savasana It is really important to give your body time to relax in Savasana after a yoga practice.
Always relax with Savasana
It is really important to give your body time to relax in Savasana after a yoga practice.
Practise yoga regularly Even practising yoga once a week is beneficial!
Practise yoga regularly
Even practising yoga once a week is beneficial!
Enjoy your practice! Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.
Enjoy your practice!
Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.
For more information click on link below
For more information click on link below
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