How to get started with yoga at home

How to get started with yoga at home

Create a comfortable spot for your yoga practice

 Get your yoga accessories All you really need is a yoga mat, preferably non-slip.

Stay safe, prevent injury This is one tip with no shortcuts

Choose your yoga style / routine

Always relax with Savasana It is really important to give your body time to relax in Savasana after a yoga practice.

Practise yoga regularly Even practising yoga once a week is beneficial!

Enjoy your practice! Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.

For more information click on link below

For more information click on link below