How to get started with yoga at home

Create a comfortable spot for your yoga practice

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Get your yoga accessories All you really need is a yoga mat, preferably non-slip.

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Stay safe, prevent injury This is one tip with no shortcuts

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Choose your yoga style / routine

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Always relax with Savasana It is really important to give your body time to relax in Savasana after a yoga practice.

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Practise yoga regularly Even practising yoga once a week is beneficial!

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Enjoy your practice! Don’t overdo it; if you don’t enjoy your yoga practice you will never keep it up.

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For more information click on link below

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