Elements of meditation

Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

Focused attention. Focusing your attention is generally one of the most important elements of meditation.

Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs.

A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions, including no television, radios or cellphones.

A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities.

Open attitude. Let thoughts pass through your mind without judgment.

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