How Affirmation Change  Your Life

How Affirmation Change  Your Life

If you find yourself trapped in the prison of negativity and self-doubt, then saying positive affirmations can really help to bring you peace of mind.

Our thoughts and beliefs shape both our perception and experience of ourselves, and the world around us. In the mental health world, affirmations are short, encouraging statements that you can use to create a more positive frame of mind

Make it personal The more personal the affirmations are, the more likely they are to work for you.

Add affirmations to your routine You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, waiting in line, or before you fall asleep.

Healthy coping behaviours Consider that nosy neighbour who always asks questions about your personal life. You don’t want to say anything to offend, but you also have no intention of answering their questions.

Bring in values It helps to link affirmations to core values, such as kindness, honesty, or dedication.

Believe in it Affirmations can be more effective when they carry emotional weight. You need to want this change to happen, so every affirmation that you choose to repeat should be a phrase that’s meaningful to you.

Connect it to the present As time passes, check in with yourself. Are the affirmations helping you maintain control over your worries and practice self-compassion

For more information click on link below

For more information click on link below