HOW DO I CALM MY MIND FOR MEDITATION?

• You must first Relax your body and mind at the same time.

You might be Practicing about the progressive the muscle relaxation that can help you to calm down and can center in the state yourself.

• You must also Challenge your thoughts daily

When you are getting in a Part of being very anxious or angry day by day this is having an irrational thoughts that builds up in your mind that do not necessarily makes any sense.

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