How Kundalini Meditation Works

Choose a Location Kundalini meditation is easy to do in almost any location. Ideally find a quiet, distraction-free space that’s a comfortable temperature.

Choose What to Wear Whether you’re trying to meditate at the airport or a bustling business meeting, here are a few tips for getting a solid meditation session under way.

Choose When to Practice In the morning is best for practicing, because it’s when you are most alert and less likely to be disturbed.

Do you know what kind of position you should be in when you’re about to get into meditation? Sit on the floor cross-legged or sit in a chair with your weight resting on your feet.

Choose the Length of Practice Meditation should be between three minutes and two and a half hours. Some common length options are 11 minutes, 15 minutes, 22 minutes, 31 minutes, etc.

Start your meditation practice by chanting a mantra as you breath. For beginners, it’s helpful to start with a simple mantra like “Sat Nam,” or “Truth is my Identity.

To focus on your breath is an excellent way to begin meditation. It’s best to start slowly and gradually increase your focus on your breath until you reach the goal of seven to eight seconds.

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