How to Do the Splits: Best Stretches and Safety Tips

When it comes to impressive moves people want to master, one of the most popular is a full split. It’s not surprising: being able to casually drop into a full split is really cool, and photos of you in a full straddle look great on social media.

Think this move is only for ballerinas and gymnasts? Think again. Eventually, with consistent practice and the right combo of flexibility exercises, nearly everyone can perform some sort of a split, trainers say.

The period of time needed to achieve a full split differs from person to person depending on their previous movement history, overall fitness and range of motion, and can take from a couple of months to a couple of years.

Before you get frustrated by the prospect of such a long process towards reaching your goal, remember that as long as you’re moving in the right direction, you’re already improving!

Getting the splits is totally worth the efforts you put into your stretching routine, and it’s not just about aesthetics or challenging yourself. Yes, mastering them can boost your confidence, but also bring you a ton of essential health benefits:

To Know More About the daily fitness you have to click on the below link