How to Do Yoga Nidra Guided Meditation?

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•You should Lie down on your back in a pose of shavasana. With your closed and relaxed eyes . Then Take a normal breaths in and out.

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•Now Take it slow in a relaxed manner. Please Don’t go for Ujjayi breath.

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•Then Start it by taking attention to your right foot and Keep all your attention there for a few minutes and then relaxed.

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•Then Proceed it towards your right knee, right thigh and then hip. At the end you will become aware of the entire right leg

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•Repeat this same procedure with the left leg.

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To know the complete detail process of doing yoga nidra guided meditation you have to read our full article by click the link given below.

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