How to Do Yoga Nidra Guided Meditation?

•You should Lie down on your back in a pose of  shavasana. With your closed and relaxed eyes . Then Take a normal breaths in and out.

•Now Take it slow  in a relaxed manner. Please Don’t go for Ujjayi breath.

•Then Start it by taking attention to your right foot and Keep all your attention there for a few minutes and then relaxed.

•Then Proceed it towards your right knee, right thigh and then hip. At the end you will become aware of the entire right leg

•Repeat this same procedure with the left leg.

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