How To Getting Started With Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

You can perform it in these following steps....

Initiate with a calm, quiet and comfortable place.

STEP 1. Get a Comfy place.

can help you focus on practicing meditation and forget about time and throw out any excuses you have for stopping and doing some else stuff.

STEP 2. Set a Timer

You should become aware of your air inhalation , accomodate to the sensation of air moving out and in of your body as you inhale.

Focus on your Breathing

Your goal is not to pause your thoughts but to get more comfy becoming the witness to the thoughts.

Keep Noticing Your Ruminations.

Always remember that meditation is a practice which can not be always perfect, if you want mindfulness then you need to give time to your body and your mind too.

Give a Break to yourself.

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