How To Lose Belly Fat by Yoga

How To Lose Belly Fat by Yoga

Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense.

Bhujangasana (Cobra pose) This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

Dhanurasana (Bow pose) Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.

Kumbhakasana (The plank) Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.

Naukasana (Boat pose) This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.

Ustrasana (Camel Pose) This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

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