HOW TO LOSE WEIGHT WITH YOGA

Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.

But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.

GO BEYOND THE BURN Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.

SOMETIMES, LESS IS MORE “It’s not necessarily the hardcore class that’s going to help,” says Oakland, CA, physician Baxter Bell, M.D., who’s also a yoga instructor and medical acupuncturist.

STRIKE A (FAT-BURNING) POSE WITH THE YOGA FOR WEIGHT LOSS WORKOUT KIT

BROADEN YOUR GOALS Think big picture — considering not only your physical body, but also your spirit. “Ask yourself, ‘Why do I want to lose weight?’” Bell suggests. Is it for self-image, a relationship, to boost energy?

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