Yoga Nidra is a magical practice that is often translated as “yogic sleep.”
Yoga Nidra is a magical practice that is often translated as “yogic sleep.”
The Preparation Is Part of the Practice
When we participate in any mindfulness ritual — meditation, nidra, journaling — we often forget the setup is part of the practice.
The Preparation Is Part of the PracticeWhen we participate in any mindfulness ritual — meditation, nidra, journaling — we often forget the setup is part of the practice.
Set Up for Your Beloved
If someone told you your partner or sister or best friend was going to have thirty minutes of relaxation, and you had the honor of setting up their nidra nest for them,
Set Up for Your BelovedIf someone told you your partner or sister or best friend was going to have thirty minutes of relaxation, and you had the honor of setting up their nidra nest for them,
Ignite Your Senses
Ignite Your Senses
Comfort is Queen
Whether you plan to lie down for Yoga Nidra or sit up for meditation, your nidra nest is about comfort rather than stiffness.
Comfort is QueenWhether you plan to lie down for Yoga Nidra or sit up for meditation, your nidra nest is about comfort rather than stiffness.
Create a Safe Sanctuary
Think of this space as an actual nest where your soul is nurtured and nourished by Mother Earth.
Create a Safe SanctuaryThink of this space as an actual nest where your soul is nurtured and nourished by Mother Earth.
Imagine a glittery bubble of protection around you. You might even call in the spirit of your favorite people or animals.
Imagine a glittery bubble of protection around you. You might even call in the spirit of your favorite people or animals.