How To Make Your Own  Nindra Nest

How To Make Your Own  Nindra Nest

Yoga Nidra is a magical practice that is often translated as “yogic sleep.”

The Preparation Is Part of the Practice When we participate in any mindfulness ritual — meditation, nidra, journaling — we often forget the setup is part of the practice.

Set Up for Your Beloved If someone told you your partner or sister or best friend was going to have thirty minutes of relaxation, and you had the honor of setting up their nidra nest for them,

Ignite Your Senses

Comfort is Queen Whether you plan to lie down for Yoga Nidra or sit up for meditation, your nidra nest is about comfort rather than stiffness.

Create a Safe Sanctuary Think of this space as an actual nest where your soul is nurtured and nourished by Mother Earth.

Imagine a glittery bubble of protection around you. You might even call in the spirit of your favorite people or animals.

For more information click on link below

For more information click on link below