How to Sleep Better: Tips for Better Sleep

The circadian rhythm is our body’s internal clock, controlling changes in hormones, body temperature, blood pressure, and other aspects of the sleep-wake cycle.

1. Support your circadian rhythm.

1. Support your circadian rhythm.

Our brains secrete more melatonin, the hormone that makes us sleepy, when it’s dark, and less when it’s light which keeps us alert.

2. Limit light before bed.

2. Limit light before bed.

How to eat for better sleep? Our bodies are all different but there may be some adjustments in diet that can improve your body’s sleep readiness, even many hours later

3. Eat for better sleep.

3. Eat for better sleep.

A habit of exercising regularly can result in deeper, more restorative sleep.

4. Exercise for better sleep.

4. Exercise for better sleep.

Limiting unnatural light in our sleep spaces is one environmental change to help us sleep better, but there are others that may also help.

5. Create a relaxing sleep environment.

5. Create a relaxing sleep environment.

A regular meditation practice — even if it’s brief — can improve our sleep quality and duration.

6. Meditate.

6. Meditate.

We can signal to our bodies that it is time to sleep by creating a sleep ritual. A sleep ritual doesn’t have to be complicated;

7. Have a wind-down ritual.

7. Have a wind-down ritual.

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