how to Sleep Hygiene Getting Started With Guided Sleep Meditation

limit the use of blue-light devices in the last hour before bed, such as cell phones and computers.

Go to bed at the same time each night and force yourself to get up at the same time each morning.

Purchase a special light that mimics sunlight to help you wake up at a certain time.

Use dark blinds to make your room dark if you need to go to bed at odd hours.

Maintain a cooler temperature in your room for better sleep.

Minimize sound in your bedroom other than white noise.

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