Meditation for better sleep

“In scientific terms, meditation helps to lower the heart rate by igniting the parasympathetic nervous system and encourage slower breathing”

“thereby there is increase the prospect of a quality night’s sleep.”

“Almost half of us are sleep deprived, but it’s not because we don’t want to sleep. Sometimes, we simply can’t fall asleep or stay asleep due to a range of biological forces and lifestyle choices.”

“While working through a sleep-based guided meditation, you may discover new techniques which help to relax the body and mind and let go of the day, easing into restfulness.”

To know the complete detail information about how to meditation help in better sleep you have to read our full article by click the link given below.