PREPARING FOR HEALING MEDITATION

When learning how to meditate, beginners often have trouble finding the best posture for meditation. Don't be afraid to experiment — there's no "right" way to meditate.

Prepare to meditate by finding a quiet room without disruptions and take the following steps:

* Turn off your phone and any other gadgets. *  Dim the lights.

* Sit in a straight-backed chair with your head forward, knees bent at a right angle and your hands on your thighs. You can also sit with your legs crossed or, if you're flexible, pretzel your legs into a lotus position. If sitting isn't comfortable, lie on the floor (it's too easy to fall asleep on a bed).

* You can chant a mantra to yourself, such as " Om Mani Padme Hum," a Tibetan healing mantra, or use a simple word like "calm," "one" or "om."

* Close your eyes, or try staring at a focal point.

The best advice for beginners just learning about meditation is to start simple. Quieting your mind for long periods is more difficult than it looks, so just carve out 10 to 20 minutes a day at first. All you'll need is a quiet space where you won't be disturbed.

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