THE YOGIC DIET: A COMPLETE GUIDE

THE YOGIC DIET: A COMPLETE GUIDE

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living.

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living.

The yogic diet stresses the consumption of natural, unprocessed foods that promote spiritual, mental, and physical health and aligns with yogic philosophy

Ahimsa is commonly translated to non-violence. Ahimsa is the idea that all living things are connected and that the world would be a better place if you do not harm living things.

Sattva is a state of equanimity that yogic practices aim to cultivate. A diet that is abundant in sattvic foods will promote a calm heart and a clear mind.

Sattvic foods are generally fresh vegetables, whole grains and beans, mild healing spices, and other mildly sweet fruits and vegetables.

Saucha is the practice of purity and cleanliness. One of the simplest ways to promote saucha is to remove or reduce impurities in your body by only eating organic foods, which are free of chemicals.

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