What are deep sleep guided meditations?

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Deep sleep guided meditations help people fall asleep more easily, and have much in common with yoga nidra, a blissful state between being awake and being asleep.

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They help you relax your body and mind and get rid of all the stress and worries you may be carrying around.

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your conscious thoughts will cease and you will enter a different space it is called a “deep sleep guided meditation”

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because it can help you enter a deeply relaxed, dreamy state there is evidence that it can produce physical benefits as well, such as reduced stress levels,

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improved heart rate variability, enhanced immune system function and improved digestion.

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It is usually done lying down and breathing slowly, sometimes in a certain posture.

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To know the complete detail information about you have to read our full article by click the link given below.

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