What are deep sleep guided meditations?

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Deep sleep guided meditations help people fall asleep more easily, and have much in common with yoga nidra, a blissful state between being awake and being asleep.

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They help you relax your body and mind and get rid of all the stress and worries you may be carrying around.

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it can produce physical benefits as well, such as reduced stress levels, improved heart rate variability, enhanced immune system function and improved digestion.

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It is usually done lying down and breathing slowly, sometimes in a certain posture.

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It involves visualizing something in the future.

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It’s been found to be helpful for insomnia and anxiety.

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To know the complete detail information about this you have to read our full article by click the link given below.

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