What are deep sleep guided meditations?

Deep sleep guided meditations help people fall asleep more easily, and have much in common with yoga nidra, a blissful state between being awake and being asleep.

They help you relax your body and mind and get rid of all the stress and worries you may be carrying around.

it can produce physical benefits as well, such as reduced stress levels, improved heart rate variability, enhanced immune system function and improved digestion.

It is usually done lying down and breathing slowly, sometimes in a certain posture.

It involves visualizing something in the future.

It’s been found to be helpful for insomnia and anxiety.

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