What are the benefits of a Side Plank and How to Do It Safely

Adding the side plank to your workout program will strengthen the following muscles at once: triceps, latissimus dorsi and obliques.

Stabilizing your core while keeping your back, shoulders, and hips safe from injury requires strength in your whole body. A healthy core is the foundation for your stability, so don’t skip it.

Side planks strengthen the deep spinal stabilizing muscle quadratus lumborum. It can also prevent a back injury. Your core is also strengthened without stressing your back.

This is one of the best exercises to improve your core strength. It’s low impact. No one will know you’re doing it.

A balancing exercise such as a side plank can help improve your sense of balance and coordination, and reduces your risk of a back injury.

While there is not one specific type of plyometric exercise that’s more dangerous than another, we all should start with exercises that are less intense to prevent injuries.

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