what are the benefits of Guided sleep meditation

Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses.

Sleep deprivation can cause impairments in short and long term memory), decision making), attention), and reaction time).

People who are sleep deprived also tend to make more errors at work and drive more dangerously on the road.

Increased and better sleep, on the other hand, can lower levels of stress, and improve mental clarity and memory.

Better sleep has even been linked to reducing the risk of Alzheimer’s. Studies regularly connect improved sleep with providing a greater sense of wellbeing.

Completing a meditation for sleep before bed can help you to fall asleep faster; once asleep, you’re likely to sleep more soundly, too.

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