What Does It Mean When You Bite Your Lips a Lot?

When people are nervous, it is normal for many to bite their lower lips. Lip biting can become a habit for some people, affecting their daily lives (also called chronic lip biting).

People who have this nervous habit may develop lip complications, such as painful sores and redness.

Lip biting is a difficult habit to quit because it can become habitual to the point where the person is not even aware of it. There are, however, effective methods for breaking this bad habit.

A person uses their mouth for talking or chewing, so physical issues can lead them to accidentally bite their lips.

the source of the problem could be psychological or mental health issues. Biting one's lower lip can be a physical reaction to an emotional state, such as stress, fear, or anxiety.

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