What is manifestation

Manifestation as a self-help exercise refers to focusing your thoughts on a desired outcome—through practices like mindfulness, visualization, and meditation—in order to try to bring it into reality. Essentially, the idea is that you think your personal goals into existence.

Manifestation is about creating a vision for the future, putting energy and intention into making that vision a reality, and then aligning your thoughts, emotions, and actions accordingly so that your vision can come into fruition

If you look at manifesting from a goal-setting point of view, there’s definitely some validity to the concept.

A growth mindset can help you manifest your dreams and reach your goals

What is the science behind manifestation?

Self-fulfilling prophecies may explain manifestation

Negativity bias may explain perceptions about manifestation

Upward spirals of positive emotion may explain manifestation success

For more information click on below button