What Types of Meditation Classes Are There?

Visualization meditation is a form of meditation that requires you to concentrate on imagery to cultivate a sense of mindfulness.

Visualize meditation

It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which should last about five minutes for a beginner.

– Loving-kindness

Reflective practices are a way for us to become aware of our own state of being. Mindful reflection brings us back to ourselves, allowing us to come closer to our own body, emotions, thoughts, and spirit

Reflection meditation

actively participating with your whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings

Chakra meditation

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth

Mindfulness meditation

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical

Yoga meditation

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