Yoga Nidra Guided Meditation

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Yoga nidra is also called Sleep Meditation it is also known as yogic sleep. It is a state of consciousness between sleeping and waking,

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In this state the body becomes completely relaxed, and the one who is practicing becomes systematically aware of the inner world just by following a set of various instructions.

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Yoga Nidra or “yogic sleep” is actually a guided meditation which is done by lying comfortably in Shavasana;

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You actually surrender yourself to the experience only by closing your eyes and by following the guidance.

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To know the complete detail information about Yoga Nidra Guided Meditation you have to read our full article by click the link given below.

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