Yoga Nidra Guided Meditation

Yoga nidra is also called Sleep Meditation it is also known as yogic sleep. It is a state of consciousness between sleeping and waking,

In this state the body becomes completely relaxed, and the one who is practicing  becomes systematically  aware of the inner world just by following a set of various instructions.

Yoga Nidra or “yogic sleep” is actually a guided meditation which is done by lying comfortably in Shavasana;

You actually surrender yourself to the experience only by closing your eyes and by following the guidance.

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