What is Sleep Meditation

Sleep meditation is a practice that can help us fall asleep and stay asleep longer. It can help calm your mind and prepare you for the rest of your day.

If we don’t keep our mental processes busy while in bed, they’ll continue running all night. Using sleep meditation, we give our nervous systems a break from the day’s stresses and tensions.

Sleep Mediation for Stress

 If you’re having trouble falling asleep or staying asleep, then meditation can help. There are many styles of sleep meditation and they can be practiced to help improve your sleep.

Sleep meditation is an excellent way to help relax before bedtime. It also helps give us the opportunity to fall asleep more easily.

How to meditate to sleep

Once you’re in bed, a sleep meditation can be as simple as these six steps: Notice your in-breath. Notice your out-breath. Notice your body. Feel your body. Sense the environment.

If you’re practicing for 20 minutes at a time and trying to maintain the practice consistently, then it’s going to take a little effort. But over time, this is exactly what will happen. You’ll feel your awareness expand as you allow more and more thoughts to flow through your mind.

Practice makes perfect. But for every night that we practice, even for just a few minutes, the benefits of practice add up. We begin retraining our brains to relax and to calm our bodies so we can more easily settle into sleep.

How to make sleep meditation a regular part of your life

Making sleep meditation part of your daily ritual will help you unwind before bedtime, and feel more rested. You don’t need to make it an elaborate or lengthy routine.

It’s easy to fall into bed at the end of a long day. Adding a journaling practice or reading out loud in bed can help put you to sleep faster. If you’re worried about falling asleep and sleeping too much, try adding a few minutes of relaxing practices to your nighttime routine.

If you want to relax your body so it’s ready for sleep, you could spritz your pillow with a natural sleep mist. Lavender, chamomile, frankincense, and clary sage are among the ingredients.

When you get into bed, the last thing you want to do is sit up and meditate. That’s why it should be the very last thing you do before going to bed.

We create routines for ourselves and establish the context for what’s to come by following the same steps in the same order. We do this for all kinds of things: sleep, work, and anything else that comes up. It becomes routine.

What is sleep Guided meditation?

Also known as guided meditations, are short guided meditations that help users achieve better sleep, improve concentration, and more focus. In the case of guided sleep meditation, people follow an audio track.

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In order to learn how to meditate you must first learn to listen to your body, so that you know what to pay attention to. A guided sleep meditation is one method for getting into the practice of sleep meditation. Guided sleep meditation can be a very comforting way to begin a new sleep meditation practice. 

Meditations for falling back to sleep

Falling asleep and staying asleep is often challenging for many. Meditation can help with both. It helps if you can wake up in the night; then it’s a simple body scan meditation that will help you fall back to sleep.

You may practice breathing meditation, counting your breaths instead of sheep (“one breath in, one breath out … one breath in, one breath out …”). If you’d like a little more support than a self-directed meditation, there are also guided sleep meditations designed to help the listener fall back into sleep.

Have Look: What are deep sleep guided meditations?

Have Look: Daily Affirmations To Improve Mindset

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